We often hear that what we eat affects how our body functions, we also mean to say that what we eat can also affect how we look.
These are the kind of foods that you might want to include in your list the next time you go grocery shopping as these foods are rich in boosters that make the skin healthy and glowing. These foods are rich in antioxidants and minerals that the skin needs to be healthy. Most, if not all of them are also a good source of Vitamins E which is an essential factor in keeping our skin hydrated.
- Avocado
- A good source of Vitamin E and is also rich in Vitamin C
- Walnuts
- Known to be a good source of essential fats, zinc, and Vitamin E
- Sweet Potatoes
- An excellent source of Beta Carotene
- Tomato
- Good source of Vitamin C and is rich in Lycopene
- Soy
- Rich in isoflavones that help skin dryness, skin elasticity and boosts collagen production.
- Red Grapes
- Rich in resveratrol, an antioxidant that helps slow down the skin ageing process by impairing free radicals
Apart of course of incorporating these superfoods into your diet, a good skincare regimen will also be beneficial in maintaining healthy and glowing skin. It’s extra good if the skincare products that you’re using to keep your skin healthy are those that are derived from nature, with no toxic chemicals, and are cruelty-free.
Give yourself a treat and try One Earth Organics products on your skin, click here to know where to buy.
